Holy One, make speed to save us:
O God, come quickly to help us.
Glory to God, Source of all being, Eternal Word and Holy Spirit;*
as it was in the beginning, is now, and shall be for ever. Amen.
Opening
Thursdays: From Psalm 126, In convertendo
When the Lord restored the fortunes of Zion, *
then were we like those who dream.
Then was our mouth filled with laughter, *
and our tongue with shouts of joy.
The Lord has done great things for us, * and we are glad indeed.
Restore our fortunes, O Lord, * like the watercourses of the Negev.
Let those who go out weeping, carry-ing the seed, *
come again with joy, shouldering their sheaves.
Reflection: Deiniol of Bangor

Deiniol is said to have studied under Cadoc of Llancarfan. Sir David Trevor describes Deiniol as one of the seven blessed cousins who had spent part of his early life as a hermit “on the arm of Pembrokeshire” but was called to be a bishop despite deficiencies in his formal education. Deiniol soon left Powys for Gwynedd where he founded the monastery of Bangor under the patronage of Maelgwn Gwynedd who endowed it with lands and privileges, later raising it to the rank of the official seat of a bishop, sharing a common boundary with the principality of Gwynedd. Deiniol spent the remainder of his days here as Abbot and Bishop.
Deiniol lived out his life of Christian compassion in community.
What challenges do you imagine this brings?
MAGNIFICAT
1 My soul proclaims the greatness of the Lord,*
my spirit rejoices in God my Saviour;
2 for he has looked with favour on his lowly servant;*
from this day all generations will call me blessed.
3 The Almighty has done great things for me* and holy is his name.
4 He has mercy on those who fear him* in every generation.
5 He has shown the strength of his arm;*
he has scattered the proud in their conceit.
6 He has cast down the mighty from their thrones*
and has lifted up the lowly.
7 He has filled the hungry with good things,*
and the rich he has sent away empty.
8 He has come to the help of his servant Israel,*
for he has remembered his promise of mercy,
9 the promise he made to our forebears,*
to Abraham and his children for ever.
Glory to the Father and to the Son, and to the Holy Spirit;*
as it was in the beginning, is now, and shall be for ever. Amen.
PRAYERS
We have been afraid of the fierceness of your love, which sears our hearts as with a laser. Lord, have mercy upon us.
We have refused to believe that you are gentle in judgment, that your hands loosen the knots of our bitterness. Christ, have mercy upon us.
We have failed to see that your eyes are wise in discernment, that your justice restores us and heals. Lord, have mercy upon us.
Lord’s Prayer
Our Father in heaven, hallowed be your name, your kingdom come, your will be done,
on earth as in heaven. Give us today our daily bread. Forgive us our sins as we forgive those who sin against us. Do not bring us to the time of trial, but deliver us from evil. For the kingdom, the power, and the glory are yours, now and for ever. Amen.
COLLECTS
Stir up our hearts, Lord, to prepare the way of your only-begotten Son: that, in his coming, we might serve you with our hearts made pure; through the same Jesus Christ, our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, world without end. Amen.
Lord God almighty, come and dispel the darkness from our hearts, that in the radiance of your brightness we may know you, the only unfading light, glorious in all eternity. Amen.
The God of hope fill us with all joy and peace in believing:
through the power of the Holy Spirit. Amen.